The good and the bad, might as well embrace it
a white woman showing her ass is apparently fun, cute and playful
but a black woman’s ass is a threat. a black woman’s ass makes everyone loose their damn minds. a black woman’s ass “sets black people back”, a black woman showing her ass means she lacks self respect and value. a black woman’s body in general is either a threat or comedic
If a black man courts, proposes to and marries a white woman, then goes ahead to keep a black woman as his side chick…
9 times out of 10, he does not want, prefer or love the black woman more than he loves the white woman. As a matter of fact, he probably only sees the black woman as a body that he can use for sex and nothing more.
A black man cheating on his white wife or girlfriend (that he has no intention of leaving) with a black woman(that he has no intention of ever being with) is not a win for black women. It is nothing to be proud of or happy about. It is a HUGE L. Stop being so desperate for any type of black male attention that you convince yourself to see that as a win.
If that man really wanted, loved or respected the black woman, he would marry her and publicly claim her. He wouldn’t relegate her to odd hours of the night and hotel rooms while he cooks for his white wife/gf, publicly claims her, takes her on nice dates, surprises her with gifts, helps her in her career and saves her whenever she’s in trouble.
This is some facts. If you want to know who a man respects and actually loves, look at the one he publicly and unabashedly claims. And if he thinks cheating is ok he doesn’t even need to be in ya mind at all. That’s a trash man with a wife. What happened so that society convinced women that being single and growing into the best person you can be is worse than being a side piece? Sad case.
Exactlyyyy 👏🏾👏🏾👏🏾
“What happened so that society convinced women that being single and growing into the best person you can be is worse than being a side piece? Sad case.”
Diet
• Drink 3-4 bottles of water day (which equates to 8 cups of water)
• Only eat brown! This means brown rice and bread, so all wheat and rye products.
• Have a colorful plate, have a variety of fruits and vegetables but the the main color is green.
• Avoid fried foods at all costs.
• Keep pop/soda out of your system.
• If you have to eat late at night consume fruits and vegetables or large amounts of water but the latest you should eat is 9:30.
• Breakfast: whole grain cereal or oatmeal with a piece of fruit and bacon, or sausage and eggs.
• Snack 1: water maybe a granola bar and fruit
• Lunch: sandwich (get some protein) on wheat or salad with water (try to get some veggies)
• Snack 2: water with something small
• Preworkout snack: a pb&j for energy
• Post workout/Dinner: make this your biggest meal with lots of protein (lean and not fried) some form of carbohydrate and vegetable with water.
• Late night snack: produce and water
• You get one cheat meal per week don’t go crazy like eat a whole cake lol be mindful of what you eat
Workout
Tuesday and Thursday, Saturday if you want good results.
• Stretch
• 3 sets of 5 push-ups
• 4 sets of 15 sit ups
• 20 second plank
• 40 bicycle crunches
• 25 second plank
• 3 set of 15 leg lift
• 30 second plank
• 30 second flutter kick
• 20 minute cardio it can be running, cycling, dancing, jump rope.
Monday, Wednesday and Friday
• Stretch
• 4 sets of 12 squats
• 4 sets of 20 calf raises (add weights as you feel more comfortable)
• 100 mountain climbers
• 50 jumping jacks
• 4sets of 15 sit ups
• 20 second plank
• 30 bicycle crunches
• 25 second plank
• 3 set of 15 leg lift
• 30 second plank
• 30 second flutter kicks (lie on your back hands to your side, lift your neck and kick your legs up and down
• 20 minute cardio
Reblog
In case you missed it
Awesome !
Necessary
I’ve been doing this and I love it so far tbh. It gets a lot easier with time and it’s just been the best workout I’ve ever had/done. @ankhpapi and I have modified the diet a bit for me (it’s a little stricter) but the example that’s there is still really great.
You don’t want a black woman with an “attitude” but you want a non-black latina because she’s “fiesty”..
You don’t want a black woman with weave but you don’t want her natural hair ..
You don’t want a black woman because all she wants is child support but you don’t want to take care of the baby you helped create
You don’t want non-black people to dismiss what you say about their prejudice/racism towards you but you don’t want to listen to black women talk about their struggles and unfair treatment from you because they’re bitter bitches
You wanna compare dark skin girls to animals because of their complexions and then when they change their skin color you wanna call them traitors and disgraces
If you aint here for this then choke .
All of this 👏🏽
They’ll read this and STILL not want to get it.
1. Having our periods
2. Sexual preference
3. Farting/pooping
4. Bra cup sizes
5. Independence
6. Painting our faces
7. How many people we’ve slept with
8. Looking like hell
9. Not enjoying giving blow jobs
10. Being girly
11. Not being girly
12. Putting relationships first
13. Healthy eating
14. Not liking children
15. Making more money
16. Not wanting to have sex
17. Putting work first
18. Eating too much
it’s like a renaissance painting
He musta fucked up HEAVY
I want this
etched onto my tombstone
Make greeting cards with just this on the front
Feminism
fuck look at dis smooth arm bending
I know I’ve posted these already, but I just wanted to share my love for colors :-) happy blackout to you all
You know someone’s racist when they start busting out the imaginary skin colors
“Idc if ur white, black, yellow, green or purple…”
Anonymous asked:
94rocketman answered:
Damn son you shouldn’t have cut in line
